Tag: Boundaries
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Calm, Clear, Kind: Personal Boundaries Without Conflict
For a long time, I thought boundaries had to be sharp to be effective.Clear meant firm.Firm meant hard.And hard often meant cold. What I have learned, slowly and sometimes painfully, is that personal boundaries do not need emotional intensity to be real. They need clarity. Calm boundaries are not weak.They are regulated. When we are…
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Calm, Clear, Kind: Professional Boundaries Without the Heat
There is a common belief that boundaries have to be sharp to be effective. If you are not firm, loud, or visibly frustrated, people will not take you seriously. But in my experience, boundaries do not need raised voices or emotional intensity to “count.” They need clarity. They need consistency. And they need respect. In…
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When Pausing Is the Work
Stop. Think about the last time you paused.Why did you pause.Was it because something needed time to be re-evaluated.Because something no longer sat right.Or because it sat exactly right, and you wanted to move forward with intention. We often treat pausing as a failure of momentum.A sign that something has gone wrong, or that commitment…






